What Is Oil Pulling?

What Is Oil Pulling?

Oil pulling is an ancient Indian folk remedy first mentioned in the early Ayurvedic text, the Charaka Samhita, which was believed to have been written approximately 1500 years ago. A person “oil pulls” by simply swishing a tablespoon of oil (sesame, coconut and sunflower are commonly recommended) in one’s mouth for approximately 15-20 minutes on an empty […]

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Dr. Richard’s Grand Canyon Trip

Dr. Richard’s Grand Canyon Trip

A few months ago, my wife, Diane, and I took an unforgettable trip to the Grand Canyon. A six-day journey by boat from Lee’s Ferry down the winding Colorado River, through rapids in not-so-warm water, on sandy riverbanks to camp, and up a steep, narrow canyon trail on a six-hour hike to the South Rim. […]

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WFP HealthTalk Radio:  Dance Your Way To Health

WFP HealthTalk Radio: Dance Your Way To Health

Listen to WFP HealthTalk Radio podcast with guest Kristy Watson of Uptown Dance Studio as we discuss the amazing health benefits of dance, including its benefits for brain health, mobility, weight loss, mood, high blood pressure, joint health, muscle health, and more….. Kristy Watson is well known for her contribution and years of experience in […]

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Photos of Healthy Living Celebration 2013

Photos of Healthy Living Celebration 2013

The WFP team had a great time participating in the 2013 Healthy Living Celebration on Saturday, October 19 at Westwood High School. This wonderful event promoted healthy food, water, and physical activity. Wiseman Family Practice and Rock Barn Ranch participated by teaching kids about sustainable farming, with activities like planting oregano seeds and petting free-range chicks. […]

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WFP Office Halloween Photos

WFP Office Halloween Photos

We hope everybody had a fun and safe Halloween. Enjoy our office Halloween photos!

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WFP HealthTalk Radio:  Natural Approaches to ADD with Dr. Kendal Stewart

WFP HealthTalk Radio: Natural Approaches to ADD with Dr. Kendal Stewart

Listen to WFP HealthTalk Radio podcast with WFP’s Sellma Vllasi, FNP as she interviews Dr. Kendal Stewart, MD on root causes and more natural treatments for ADD. They discuss methylation deficiencies and inflammation due to viral infections, stress, poor diet, etc… Dr. Kendal Stewart has spent years making his previous surgical expertise less of a necessity for […]

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Urban Roots Open House 2013 Photos

Urban Roots Open House 2013 Photos

Wiseman Family Practice was proud to be the presenting sponsor for the Urban Roots Seed to Harvest Event and the Urban Roots Open House for 2013. See photos of the youth interns, the farm, and all who joined the open house Wednesday Oct 23, 2013. The tour of the farm showed everyone how important sustainable […]

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Urban Root’s Open House 2013

Urban Root’s Open House 2013

Wiseman Family Practice is proud to be the presenting sponsor for Urban Root’s Open House, celebrating World Food Day this Wednesday, October 23rd from 6:00 to 7:30pm. This is a great way to learn a little more about Urban Roots mission and their important work in the community. There is no better way to understand Urban […]

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