Recipes From Lauren

Enjoy the following recipe! Two Lemon Chicken I love this recipe because it is easy, and the chicken is so moist and flavorful.  I also use the carcass to make bone broth* for soup.   Ingredients 3-4lb whole pasture raised chicken 2 whole lemons (room temperature is best) Sea salt & pepper Herb blend preferred […]

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Breast Cancer Prevention

With Breast Cancer Awareness Month behind us and images of pink ribbons appearing on everything from fried chicken buckets to cash loan signs, there are some questions left to be raised about this very important issue. Over 40,000 women die of breast cancer yearly, yet there is very little talk about prevention from the multi-billion […]

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How “True” Free-Range Chicken Eggs Are Produced

Dr. Jeremy Wiseman discuses the basics for picking out the healthiest eggs for you and your family. Hens are raised for egg production in 2 primary ways: The first is the conventional and most common. It is most common because it is the most profitable for food corporations. This is what is known as Confined […]

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Fructose, more bad news!

Fructose consumption has more than doubled in the US in the last several decades. Fructose, a simple sugar, is found in table sugar, high fructose corn syrup, and anything that says “sugars” on nutrition facts labels, but it also naturally occurs in fruits. Too many Americans are getting roughly 55 grams of fructose daily, way […]

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Seasonal Recipes From Lauren

Fall is officially here and that means seasonal root vegetables and winter squashes.  Eating seasonal produce ensures the most nutrients and flavor from your food (and the greatest value).  This recipe is simple and allows for plenty of leftovers or can feed up to 6 adults. It is recommended to use organic products and ethically […]

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Back to School Nutrition

There has been a lot of talk recently about school lunches and making them healthier.   With soaring rates of childhood obesity and related chronic diseases, many are finally seeing the obvious problem with what our schools have been serving up to our children:  we are killing our future. Chronic diseases such as diabetes, high blood […]

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Debunking the Hunter-Gatherer Workout

DARWIN isn’t required reading for public health officials, but he should be. One reason that heart disease, diabetes and obesity have reached epidemic levels in the developed world is that our modern way of life is radically different from the hunter-gatherer environments in which our bodies evolved. But which modern changes are causing the most […]

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Microbes maketh man

People are not just people. They are an awful lot of microbes, too POLITICAL revolutionaries turn the world upside down. Scientific ones more often turn it inside out. And that, almost literally, is happening to the idea of what, biologically speaking, a human being is. The traditional view is that a human body is a […]

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