What Is Raw Milk?

There are two types of cow’s milk that humans consume: raw milk and pasteurized (commercial) milk. Raw milk comes straight from the cow. It is untreated milk, free of any pasteurization or homogenization methods. When raw milk is pasteurized, it is typically heated to 161 degrees Fahrenheit for at least 15 seconds. Heating, or pasteurizing, […]

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Wiseman Family Practice Hosts People’s Pharmacy Radio Show

Listen to Wiseman Family Practice’s Sellma Vllasi, FNP-C as she co-hosts “Healthy Choices” and talks about the benefits of probiotics, nature’s probiotics in fermented foods, the overuse of antibiotics, and more….Guests include Ross Pelton, RPh, CCN on the topic of probiotics and Ray Solano, RPh on the topic of compounded topical pain creams. Click on […]

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Wiseman Family Practice Hosts People’s Pharmacy Radio Show

Listen to Dr. Jeremy Wiseman as he co-hosts “Healthy Choices” and talks about the benefits of drinking coffee, how a calorie is not a calorie, integrative pain management, detoxification strategies, and more. Guests include: Dr. Ben Anderson, DC with Progressive Pain Management on pain management practices and the detrimental effects of opioid therapies and Dr. […]

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Urban Roots Tour de Farm 2014 Photos

Wiseman Family Practice was proud to sponsor this year’s Urban Roots Tour de Farm day. Our team had a great time learning about sustainable farming and how it can affect the world around us. It was a real honor to meet some of the youth changed by this program and we look forward to a […]

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Wiseman Family Practice Hosts People’s Pharmacy Radioshow

Listen to Dr. Jeremy Wiseman as he co-hosts Healthy Choices and talks about the pros and cons of the Paleo Diet, being safe with testosterone replacement, detoxing strategies, and more. Guests include: Dr. Lane Sebring, MD & Dr. Gaetano Morello, ND on Integrative Therapeutics’ Detox Weight Manager. Click on podcast below if you missed the […]

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5 Take Home Health Points

5 take home points from People’s Pharmacy radioshow Healthy Choices, with guest host Dr. Jeremy Wiseman Saturday Feb 8th, 2014. 1) Remember: a calorie is not a calorie as was once believed. Along with the quantity (# of calories) of food we eat, the quality of our food might be more important. Fifty calories from […]

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7 Food Practices In The U.S. That Are Banned In Many Other Countries

Remember – good health begins with “clean food”. Here are 7 unhealthy practices that should encourage us to know where our food comes from. 1. Atrazine as a herbicide What Europe did: Banned it in 2003. US status: EPA: “Atrazine will begin registration review, EPA’s periodic reevaluation program for existing pesticides, in mid-2013.” 2. Arsenic […]

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What Is High-Intensity Interval Training?

High-intensity interval training (HIIT) refers to any workout that alternates between intense bursts of activity (anaerobic activity) and fixed periods of less-intense activity or even complete rest. An example of this type of exercise is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat this 3-minute interval five […]

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