Listen to Dr. Jeremy Wiseman as he co-hosts “Healthy Choices” and talks about natural flu and viral treatments (elderberry, vitamin C), natural allergy treatments (stinging nettle, quercetin, n-acetyl cysteine), GERD prevention and treatment with stomach acid (HCL) and stomach enzymes, preventing loss of muscle mass as we age, proper resistance training, proper way of getting back to weight lifting, post-exercise protein/carbohydrate intake, anabolic resistance, safe protein supplements (whey protein, pea protein, hemp protein, rice protein), the best choice for breakfast and is breakfast the most important meal?, intermittent fasting by skipping breakfast, the differences in food policies between the EU and US (the EU has banned sow crates, antibiotics as growth agents, and fluoridation of municipal water in 98 % of EU countries), melatonin and cortisol levels, melatonin and blood sugar, berberine and alpha lipoic acid for lowering blood sugar, and more..
Click on podcast below if you missed the live show on Saturday, December 13th 2014
Guests:
Dr. John Ivy, chairperson of the University of Texas Department of Kinesiology and Health Education
Dr. Corey Schuler, MS, DC, CNS, FAAIM on the intersection of blood sugar, sleep and GI concerns.