Melatonin is a powerful antioxidant produced naturally in the body by the pineal gland. It manages our inner clock by lowering body temperature to control our sleep and wake cycle. It regulates circadian rhythms as well as the deep states of sleep. Studies suggest that the immune system is stimulated during deep stages of sleep. Our levels are higher at night, are suppressed by bright light, and decline as we age.
Melatonin has been used for years to treat jet lag and insomnia. By using melatonin as a supplement, the sleep and wake cycle can be adjusted to allow quality rest at night and optimal function during the day.
For a high-quality formula, see our WFP Melatonin Complete.
Not sure whether or not you suffer from a melatonin deficiency? Take our interactive test today.
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