anti inflammatory foods

Essential Anti-Inflammatory Herbs, Spices, and Foods

Your body’s first line of defense against infection is your immune system. As the body attempts to rid itself of foreign substances, an immune response is triggered to help restore health. Inflammation is part of this normal healing process, but when the body doesn’t turn it off—or attacks healthy cells,which occurs with an autoimmune disease—the …

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Exercise: The Best Kind of Preventive Medicine

Exercise has long been prescribed as preventive medicine. Physical activity improves mood and well being, along with  decreasing the risk of many health conditions, including obesity, high blood pressure, high cholesterol, diabetes, among others. Individualized exercise routines are also the bedrock of treatment for most medical conditions whether one is on medications or not. Anaerobic exercise, also known as high intensity interval training (HIIT), focuses on a series of short, …

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WFP HealthTalk Radio: What is Homeopathy?

Listen to WFP HealthTalk Radio podcast with homeopath Dr. Noel Peterson as he explains the benefits of homeopathy and what it is used to treat including neuromas, asthma, and more…. Dr. Noel Peterson owns Austin Clinic Homeopathy and received his training in classical homeopathy from Northwestern Academy of Homeopathy in Minneapolis, MN in 2008.       …

Farmers’ Market in Full Bloom with Recipes from Lauren

By:  Nurse Practitioner Lauren Colletti Last Saturday the whole family (Sam, baby Hazel and I) checked out the Barton Creek Farmers’ Market.  We sampled some local vendors, listened to live music and ate tacos from Little Deli.  Hazel slept the whole time, but soon enough she’ll be running around learning about where our food comes …

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Non-Toxic, Safe Baby Products Every Family Should Know About

Wiseman Family Practice reviews non-toxic and environmentally friendly baby products every family should be aware of including; paints, bedding, clothing, toys, diapers, pacifiers, bottles ,etc..  Dr. Jeremy Wiseman meets with Jim Holland, owner of Eco-Wise, a one-stop eco shop in downtown Austin, TX. This video is about the local general store Eco-Wise and the environmentally …

variety,of,dietary,supplements,,including,capsules,of,garlic,,evening,primrose

The Truth About Supplements, Part II

Listen to Part II of the Wiseman Family Practice HealthTalk Radio podcast featuring world-renowned expert Dr. Alan Gaby who discusses the truth about supplements and what you need to know for good health. Hosted by Dr. Lindsey Berkson, a well-respected nutritionist and hormone research expert, academic and best-selling author, WFP HealthTalk Radio focuses on a …