Video: Natural Mattresses & Bedding with Wiseman Family Practice

Hey, everyone. Jeremy Wiseman here, with Wiseman Family Practice. I’m here at Austin Natural Mattress in Austin, Texas, and what we’re going to do today is look at the importance of a healthy mattress and more broadly, healthy bedding. Now, this subject is really important because we spend approximately a third of our lives sleeping, and it’s really important for children and infants because they, not only do they sleep more than adults but they’re also more sensitive to chemicals.

Tips for Boosting Your Immune System

Below are some natural strategies that you can implement today to strengthen your immune system: Vitamin D3: Vitamin D deficiency weakens your immune system, so have your medical provider monitor your vitamin D levels and vitamin D supplementation. Ideal levels are between 50–90 ng/ml. Maintaining healthy vitamin D levels is important year round, especially in the […]

Tips for Choosing a Natural Mattress & Bedding

There are many key components to healthy living: exercise and staying active, drinking purified water, eating a whole-food diet, reducing sugar, getting the right amount of sun exposure, and proper sleep. Though we may incorporate many of these preventive health strategies into our wellness routine, we might not always consider our sleep environment, which is […]

Yogurt: What’s Healthy & What’s Not

Yogurt often tops the list as a natural food that packs a lot of nutritional value. When produced in its simplest form, which is fermenting good bacteria with milk, yogurt is a great source of protein, B vitamins, calcium, and probiotics (mostly Lactobacillus bulgaricus and Streptococcus thermophilus, which are both required to make a true […]

What’s the Healthiest Sweetener?

There are essentially two kinds of sugars in the foods we eat: naturally occurring sugar (for example, fructose in fruit and lactose in milk) and added sugars. The American Heart Association defines added sugar as “any sugars or caloric sweeteners that are added to foods or beverages during processing or preparation.” Processed foods, sugar-sweetened drinks (soda, juice, […]

Why Choose a Natural Deodorant?

Clean eating and adequate exercise are both essential cornerstones for optimal health but equally important is the use of natural health and beauty products that are free of toxins and harsh drying agents. Because the personal care industry in the United States is largely unregulated — beauty companies do not have to adhere to many […]

The Healthy Approach to Smartphone Use

Why We Love Our Smartphones Not long ago our digital world consisted of multiple devices: a cell phone; camera; the iPod for music; a desktop or laptop for email, organizing calendars, and searching the web. Then the smartphone arrived. It combined all of these tech elements into one small device, thus providing an ultra convenient […]

The Health Benefits of Tai Chi

In the United States alone, there are millions of yoga devotees and for good reason. However, there is another relaxation practice that provides as many mind-and-body health benefits as yoga and is also low-impact. To better understand this practice called Tai Chi Chuan (also commonly called Tai Chi), it’s helpful to start with yoga. Though […]

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