The Benefits of Butter Coffee

For decades, we were advised to keep away from butter and other foods containing saturated fat because of the misguided belief that saturated fat raised the bad LDL cholesterol thus causing heart disease. Foods like red meat, eggs, and butter were unfortunately avoided and often under-consumed. However, recent studies have helped debunk the saturated fat […]

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Meditation: The Mind & Body Benefits

Without a doubt, most of us lead very busy lives. Often, we depend on our electronic devices to keep tabs on our schedules and to stay current on the ever-changing daily news. This cycle of distractions, hectic daily routines, and continual stress and worry has a domino effect on our health, putting us at risk […]

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Cold & Flu: Prevention & Natural Therapies

Cold and flu season is here (November–March) and now is the time to boost your overall immune system so that it can adequately fight influenza viruses and the viruses that cause the common cold. Though many people believe it’s not possible to ward off a cold or the flu, with the exception of the flu […]

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Video: Pastured Pork with Wiseman Family Practice

YouTube Video Transcript: [intro music] [Pastured Pork with Wiseman Family Practice] [Wiseman Family Practice Integrative Medicine and Total Wellness] >> Dr. Jeremy Wiseman: Hey, everyone. Jeremy Wiseman here, with Wiseman Family Practice. I’m here in Rockdale, Texas at Richardson Farms, and what we’re going to learn today is we’re going to learn about pastured pork, […]

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Why Pastured Pork Is the Healthy Choice

There’s a growing awareness of what real food means, not only for those who produce real food but also for those who consume it. For producers of pastured pork, also known as pasture-raised pork, the end goal is to turn out real food so that consumers get the best nutritional benefits that pork can provide, […]

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Video: How To Purify Our Tap Water with Wiseman Family Practice (Part 2)

YouTube Video Transcript: [intro music] [How to Purify Our Tap Water with Wiseman Family Practice Part 2] [Wiseman Family Practice Integrative Medicine and Total Wellness] >> Dr. Jeremy Wiseman: Hey, everyone. Jeremy Wiseman here with Wiseman Family Practice. I’m here in Austin, Texas at our central clinic—here next to the campus of The University of […]

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Yogurt: What’s Healthy & What’s Not

Yogurt often tops the list as a natural food that packs a lot of nutritional value. When produced in its simplest form, which is fermenting good bacteria with milk, yogurt is a great source of protein, B vitamins, calcium, and probiotics (mostly Lactobacillus bulgaricus and Streptococcus thermophilus, which are both required to make a true […]

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11 Tips for Vitamin D, Sunlight, & Sunscreen

For years, we’ve heard about the damaging effects of sunlight: skin damage, wrinkles, and skin cancer—all of which should be carefully considered. However, in our best efforts to avoid the negative consequences of sun exposure, most of us no longer balance getting the right amount of sunlight. Altered exposure to the sun—whether intentional or due […]

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