Wiseman HealthTalk: How to Maintain a Healthy Gut

gut-health-300x200Listen to Wiseman Family Practice HealthTalk Radio as host Dr. Lindsey Berkson talks about the do’s and don’ts for proper gut health. Research is showing that maintaining good gut health and balance is important for a wide range of health issues including metabolism, immune regulation, brain health, energy, and disease prevention, among many others. The connection between our gut and our brain is becoming more apparent and many refer to the gut as “the second brain”. The human gut contains 10 times more bacteria than all the human cells in the entire body, with over 400 known diverse bacterial species.

It is important that we optimize and preserve this unique floral environment by learning what we can do and what we need to avoid.

Listen to Part I of this two-part series. Part 2 can be found at our website at your convenience under WFP HealthTalk Radio.