Enjoy the following recipe! Two Lemon Chicken I love this recipe because it is easy, and the chicken is so moist and flavorful. I also use the carcass to make bone broth* for soup. Ingredients 3-4lb whole pasture raised chicken 2 whole lemons (room temperature is best) Sea salt & pepper Herb blend preferred …
With Breast Cancer Awareness Month behind us and images of pink ribbons appearing on everything from fried chicken buckets to cash loan signs, there are some questions left to be raised about this very important issue. Over 40,000 women die of breast cancer yearly, yet there is very little talk about prevention from the multi-billion …
Dr. Jeremy Wiseman discuses the basics for picking out the healthiest eggs for you and your family. Hens are raised for egg production in 2 primary ways: The first is the conventional and most common. It is most common because it is the most profitable for food corporations. This is what is known as Confined …
Continue reading “How “True” Free-Range Chicken Eggs Are Produced (Article & Video)”
Fructose consumption has more than doubled in the US in the last several decades. Fructose, a simple sugar, is found in table sugar, high fructose corn syrup, and anything that says “sugars” on nutrition facts labels, but it also naturally occurs in fruits. Too many Americans are getting roughly 55 grams of fructose daily, way …
Fall is officially here and that means seasonal root vegetables and winter squashes. Eating seasonal produce ensures the most nutrients and flavor from your food (and the greatest value). This recipe is simple and allows for plenty of leftovers or can feed up to 6 adults. It is recommended to use organic products and ethically …
There has been a lot of talk recently about school lunches and making them healthier. With soaring rates of childhood obesity and related chronic diseases, many are finally seeing the obvious problem with what our schools have been serving up to our children: we are killing our future. Chronic diseases such as diabetes, high blood …
The issues — Antibiotics – when you need them they save your life, but how to protect your gut so you don’t ruin your health down the road? Antibiotics are lifesavers; they can save us from pneumonia or that serious infected tooth or that infection in our kidneys. But, they are well known to wallop …
Continue reading “‘Issue and answer’ from Dr. Devaki Lindsey Berkson”
The women in the new study, published in the CMAJ, did not have anemia, but were considered to have borderline levels of ferretin. A daily dose of 80 milligrams of elemental iron in the form of ferrous sulfate was associated with a decrease in fatigue stores of 48%, compared to a decrease of 29% in …
Continue reading “Women with ‘unexplained fatigue’ should take iron supplements: Study”