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Make 2013 the Year of Success: 7 Tips for Weight Loss

Most Americans can relate to this familiar scenario:  New Year’s resolutions to lose weight start out with a lot of enthusiasm and many pounds are lost using some “protein shake for breakfast and lunch”, or home delivered meals weight loss program only to be gained back along with a few extra pounds before bikini season …

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Video: Hawaiian Fruits and Shopping Local

Learn about some interesting Hawaiian fruit on the island of Kauai and understand why shopping locally for your food is so important.  Dr. Jeremy Wiseman of Wiseman Family Practice tours a Hawaiian Farmers Market.     YouTube Video Transcript: [intro music] [Hawaiian Farmers’ Market Tour with Wiseman Family Practice] [Wiseman Family Practice Integrative Medicine and …

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How “True” Free-Range Chicken Eggs Are Produced (Article & Video)

Dr. Jeremy Wiseman discuses the basics for picking out the healthiest eggs for you and your family. Hens are raised for egg production in 2 primary ways: The first is the conventional and most common. It is most common because it is the most profitable for food corporations. This is what is known as Confined …