Minimalism: A Healthy Approach to Living

Minimalist Living. It’s a concept and phrase that receives a lot of attention but also brings about a fair amount of confusion. Does it mean giving away most of your worldly possessions or creating empty spaces in your home with clean lines and soft, muted colors? It might to some and that’s OK. However, the […]

The Benefits of Butter Coffee

For decades, we were advised to keep away from butter and other foods containing saturated fat because of the misguided belief that saturated fat raised the bad LDL cholesterol thus causing heart disease. Foods like red meat, eggs, and butter were unfortunately avoided and often under-consumed. However, recent studies have helped debunk the saturated fat […]

Meditation: The Mind & Body Benefits

Without a doubt, most of us lead very busy lives. Often, we depend on our electronic devices to keep tabs on our schedules and to stay current on the ever-changing daily news. This cycle of distractions, hectic daily routines, and continual stress and worry has a domino effect on our health, putting us at risk […]

Cold & Flu: Prevention & Natural Therapies

It’s important to strengthen and maintain a healthy immune system all year round so that your body can adequately fight influenza viruses and the viruses that cause the common cold. Though many people believe it’s not possible to ward off a cold or the flu, with the exception of the flu vaccine, the truth is we […]

Video: Pastured Pork with Wiseman Family Practice

YouTube Video Transcript: [intro music] [Pastured Pork with Wiseman Family Practice] [Wiseman Family Practice Integrative Medicine and Total Wellness] >> Dr. Jeremy Wiseman: Hey, everyone. Jeremy Wiseman here, with Wiseman Family Practice. I’m here in Rockdale, Texas at Richardson Farms, and what we’re going to learn today is we’re going to learn about pastured pork, […]

Why Pastured Pork Is the Healthy Choice

There’s a growing awareness of what real food means, not only for those who produce real food but also for those who consume it. For producers of pastured pork, also known as pasture-raised pork, the end goal is to turn out real food so that consumers get the best nutritional benefits that pork can provide, […]

Video: How To Purify Our Tap Water with Wiseman Family Practice (Part 2)

YouTube Video Transcript: [intro music] [How to Purify Our Tap Water with Wiseman Family Practice Part 2] [Wiseman Family Practice Integrative Medicine and Total Wellness] >> Dr. Jeremy Wiseman: Hey, everyone. Jeremy Wiseman here with Wiseman Family Practice. I’m here in Austin, Texas at our central clinic—here next to the campus of The University of […]

WFP Now Offering Our Online Natural Foods Delivered to Your Home

In our ongoing effort to bridge medicine with healthy food choices, Wiseman Family Practice is happy to announce the addition of pasture-raised chicken eggs, grass-fed beef, and pastured pork to our online natural food store. We are now delivering all of our WFP online food purchases, including our low-temperature pasteurized whole milk, every Saturday to […]

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