Meditation: The Mind & Body Benefits

Without a doubt, most of us lead very busy lives. Often, we depend on our electronic devices to keep tabs on our schedules and to stay current on the ever-changing daily news. This cycle of distractions, hectic daily routines, and continual stress and worry has a domino effect on our health, putting us at risk […]

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Cold & Flu: Prevention & Natural Therapies

It’s important to strengthen and maintain a healthy immune system all year round so that your body can adequately fight influenza viruses and the viruses that cause the common cold. Though many people believe it’s not possible to ward off a cold or the flu, with the exception of the flu vaccine, the truth is we […]

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Video: Pastured Pork with Wiseman Family Practice

YouTube Video Transcript: [intro music] [Pastured Pork with Wiseman Family Practice] [Wiseman Family Practice Integrative Medicine and Total Wellness] >> Dr. Jeremy Wiseman: Hey, everyone. Jeremy Wiseman here, with Wiseman Family Practice. I’m here in Rockdale, Texas at Richardson Farms, and what we’re going to learn today is we’re going to learn about pastured pork, […]

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Why Pastured Pork Is the Healthy Choice

There’s a growing awareness of what real food means, not only for those who produce real food but also for those who consume it. For producers of pastured pork, also known as pasture-raised pork, the end goal is to turn out real food so that consumers get the best nutritional benefits that pork can provide, […]

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Video: How To Purify Our Tap Water with Wiseman Family Practice (Part 2)

YouTube Video Transcript: [intro music] [How to Purify Our Tap Water with Wiseman Family Practice Part 2] [Wiseman Family Practice Integrative Medicine and Total Wellness] >> Dr. Jeremy Wiseman: Hey, everyone. Jeremy Wiseman here with Wiseman Family Practice. I’m here in Austin, Texas at our central clinic—here next to the campus of The University of […]

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WFP Now Offering Our Online Natural Foods Delivered to Your Home

In our ongoing effort to bridge medicine with healthy food choices, Wiseman Family Practice is happy to announce the addition of pasture-raised chicken eggs, grass-fed beef, and pastured pork to our online natural food store. We are now delivering all of our WFP online food purchases, including our low-temperature pasteurized whole milk, every Saturday to […]

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The Health Benefits of Dry Brushing

The process of gently running a soft-bristle brush over dry, bare skin is known as dry brushing. When performed daily, dry brushing exfoliates dead skin cells on the body and also delivers some major benefits to your overall health: The skin is the body’s largest organ. It serves us well as a protective barrier, but, […]

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The Health Benefits of Gratitude

There is an old saying about gratitude: If you never learn the language of gratitude, you’ll never be on speaking terms with happiness. These may be words of wisdom, but science actually validates this very notion. Recent research supports the neuroscience of gratitude, which quite simply means the power of positive thinking and feeling grateful […]

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