There’s a growing awareness of what real food means, not only for those who produce real food but also for those who consume it. For producers of pastured pork, also known as pasture-raised pork, the end goal is to turn out real food so that consumers get the best nutritional benefits that pork can provide, …
YouTube Video Transcript: [intro music] [How to Purify Our Tap Water with Wiseman Family Practice Part 2] [Wiseman Family Practice Integrative Medicine and Total Wellness] >> Dr. Jeremy Wiseman: Hey, everyone. Jeremy Wiseman here with Wiseman Family Practice. I’m here in Austin, Texas at our central clinic—here next to the campus of The University of …
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In our ongoing effort to bridge medicine with healthy food choices, Wiseman Family Practice is happy to announce the addition of pasture-raised chicken eggs, grass-fed beef, and pastured pork to our online natural food store. We are now delivering all of our WFP online food purchases, including our low-temperature pasteurized whole milk, every Saturday to …
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The process of gently running a soft-bristle brush over dry, bare skin is known as dry brushing. When performed daily, dry brushing exfoliates dead skin cells on the body and also delivers some major benefits to your overall health: The skin is the body’s largest organ. It serves us well as a protective barrier, but, …
We’re proud to announce that Jeremy Wiseman, MD has been selected by Texas Governor Greg Abbott to serve as a member of the Texas State Board of Acupuncture Examiners. During his term (expiring January of 2021), Dr. Wiseman will work with members of the board to regulate the practice of acupuncture as mandated by the …
At Wiseman Family Practice, we often talk about diet and exercise as key components of preventive medicine, but there’s another element that is also beneficial to your health: plants in your home and workspace. The best part about bringing beautiful greenery indoors is that it’s an easy, natural strategy: one that adds great value to …
Your body’s first line of defense against infection is your immune system. As the body attempts to rid itself of foreign substances, an immune response is triggered to help restore health. Inflammation is part of this normal healing process, but when the body doesn’t turn it off—or attacks healthy cells,which occurs with an autoimmune disease—the …
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For years, we’ve heard about the damaging effects of sunlight: skin damage, wrinkles, and skin cancer—all of which should be carefully considered. However, in our best efforts to avoid the negative consequences of sun exposure, most of us no longer balance getting the right amount of sunlight. Altered exposure to the sun—whether intentional or due …
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In the late 1950s, there was a significant paradigm shift that changed our views on nutrition and health: the idea that fat, specifically saturated fat, in foods caused heart disease. Ancel Keys, an American physiologist, led the now discredited Seven Countries Study that examined the link between dietary fat and cardiovascular disease. Keys ultimately unveiled …