Natural Ways to Beat the Winter Blues

Seasonal Affective Disorder (SAD), also known as the winter blues or seasonal depression, is a type of depression related to the change in seasons. When Does It Happen? SAD is most common in the fall and winter months when the days are shorter and there is less exposure to sunlight. Why Does It Happen? Sunlight […]

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12 Tips for Better Sleep

Sleep is essential to our health and yet so many of us miss out on a full night’s rest. Most adults need 7–9 hours of quality sleep a night. Getting six hours or less, on a regular basis, is not ideal and puts you at risk for serious health conditions. A few nights with too […]

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Decrease Sugar Consumption to < 30 Grams a Day

The Sugar Dilemma Processed food companies add alarming amounts of sugar and other additives to make foods taste better, yet consumers are simply unaware they are exceeding their recommended daily intake of sugar. Nutrition labels aren’t clear on how much sugar is naturally derived from the food itself and how much is actually added sugar […]

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Help Save the Bees!

  By: Courtney Rau, FNP-C – Wiseman Family PracticeSummer is here in Central Texas, however, a familiar and essential lifeform is rapidly vanishing. One third of the US food supply is dependent on the pollination of crops by bees. Without bees, a majority of the fruits, vegetables, nuts, and seeds we eat would not exist. […]

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WISEMAN FAMILY PRACTICE HOSTS PEOPLE’S PHARMACY RADIO SHOW

Listen to our nurse practitioner Sellma Vllasi, FNP-C as she co-hosts “Healthy Choices” and talks about new research linking a cross between Mediterranean diet and DASH diet (3 servings of whole grains, rich in leafy green vegetables and some fruit, healthy fats, lean protein, and low in sugar) to a decreased risk of Alzheimer’s disease. […]

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Wiseman Family Practice Hosts People’s Pharmacy Radio Show

Listen to Dr. Jeremy Wiseman as he co-hosts “Healthy Choices” and talks about natural flu and viral treatments (elderberry, vitamin C), natural allergy treatments (stinging nettle, quercetin, n-acetyl cysteine), GERD prevention and treatment with stomach acid (HCL) and stomach enzymes, preventing loss of muscle mass as we age, proper resistance training, proper way of getting […]

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Video: Urban Gardening with Wiseman Family Practice

Watch Wiseman Family Practice build an urban garden at their office in Cedar Park, Tx. See what an urban garden is and learn the importance of building a garden anywhere! YouTube Video Transcript: [intro music] [Urban Gardening with Wiseman Family Practice] [Wiseman Family Practice Integrative Medicine and Total Wellness] [Urban Gardening] >> Dr. Jeremy Wiseman: […]

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Wiseman Family Practice Garden

We are excited about our latest addition to our clinic! In our quest to better inform patients about healthy food decisions, we have built a walking garden in the front and around the north side of the building. This new addition helps us attain our larger goal which is to is to change the experience […]

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