Listen to Wiseman Family Practice’s Sellma Vllasi, FNP-C as she co-hosts “Healthy Choices” and talks about the benefits of probiotics, nature’s probiotics in fermented foods, the overuse of antibiotics, and more….Guests include Ross Pelton, RPh, CCN on the topic of probiotics and Ray Solano, RPh on the topic of compounded topical pain creams. Click on …
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Listen to Dr. Jeremy Wiseman as he co-hosts “Healthy Choices” and talks about the benefits of drinking coffee, how a calorie is not a calorie, integrative pain management, detoxification strategies, and more. Guests include: Dr. Ben Anderson, DC with Progressive Pain Management on pain management practices and the detrimental effects of opioid therapies and Dr. …
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Wiseman Family Practice was proud to sponsor this year’s Urban Roots Tour de Farm day. Our team had a great time learning about sustainable farming and how it can affect the world around us. It was a real honor to meet some of the youth changed by this program and we look forward to a …
Listen to Dr. Jeremy Wiseman as he co-hosts Healthy Choices and talks about the pros and cons of the Paleo Diet, being safe with testosterone replacement, detoxing strategies, and more. Guests include: Dr. Lane Sebring, MD & Dr. Gaetano Morello, ND on Integrative Therapeutics’ Detox Weight Manager. Click on podcast below if you missed the …
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5 take home points from People’s Pharmacy radioshow Healthy Choices, with guest host Dr. Jeremy Wiseman Saturday Feb 8th, 2014. 1) Remember: a calorie is not a calorie as was once believed. Along with the quantity (# of calories) of food we eat, the quality of our food might be more important. Fifty calories from …
Remember – good health begins with “clean food”. Here are 7 unhealthy practices that should encourage us to know where our food comes from. 1. Atrazine as a herbicide What Europe did: Banned it in 2003. US status: EPA: “Atrazine will begin registration review, EPA’s periodic reevaluation program for existing pesticides, in mid-2013.” 2. Arsenic …
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High-intensity interval training (HIIT) refers to any workout that alternates between intense bursts of activity (anaerobic activity) and fixed periods of less-intense activity or even complete rest. An example of this type of exercise is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat this 3-minute interval five …
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Listen to Wiseman Family Practice HealthTalk Radio as host Dr. Lindsey Berkson talks about the do’s and don’ts for proper gut health. Research is showing that maintaining good gut health and balance is important for a wide range of health issues including metabolism, immune regulation, brain health, energy, and disease prevention, among many others. The …
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Common table salt is heavily processed, lacking over 80 healthy trace minerals found in natural salt. Table salt commonly contains undesirable additives such as anti-caking agents like sodium silicoaluminate or sodium ferrocyanide. We can view this type of salt like the white bread of salts – chemically stripped of all things valuable and then “enhanced” …